Chromium. It is an essential mineral that is very important for proper sugar regulation. It appears to have a beneficial role by enhancing insulin activity on carbohydrate metabolism. Chromium levels decrease with age. I typically recommend between 500- 1000mcg per day. https://pubmed.ncbi.nlm.nih.gov/15208835/
Magnesium. Studies show that people who have high levels of magnesium in their blood have a reduced risk of diabetes. Magnesium appears to lower blood sugar levels by improving insulin resistance on a cellular level. In addition, the majority of patients diagnosed with diabetes were found to be magnesium deficient suggesting optimal magnesium levels are important for preventing diabetes. I typically suggest 200-600 mg per day. https://pmc.ncbi.nlm.nih.gov/articles/PMC9850798/
Alpha lipoic acid. It is a natural compound that has antioxidant properties which have an effect on sugar metabolism, insulin secretion, and insulin sensitivity. Further, alpha lipoic acid plays a role in improving diabetic nerve damage or neuropathy. Typically, I recommend 300mg twice a day. https://pmc.ncbi.nlm.nih.gov/articles/PMC9824456/
Inositol. It is a key factor in blood glucose metabolism. I use it often for patients diagnosed with a metabolic hormonal imbalance condition called polycystic ovarian syndrome (PCOS). Myo-inositol has been widely studied for its role as an insulin-sensitizing factor. In fact, it has been demonstrated that myo-inositol may decrease insulin resistance by approximately 70% in post-menopausal women with metabolic syndromeI typically recommend 2-4 grams per day. https://pmc.ncbi.nlm.nih.gov/articles/PMC7346495/ https://pubmed.ncbi.nlm.nih.gov/29980312/
Ginseng. It has been documented that ginseng therapy decreased fasting glucose, lowered body weight , and increased glucose utilization and insulin regulation in diabetic patients. Ginsenosides, through their interaction with insulin receptors, may help enhance the body's response to insulin, thereby supporting better blood sugar control. This effect has been observed in individuals with type 2 diabetes as well as those at risk of developing the condition. I typically dose 500mg twice daily. https://www.ncbi.nlm.nih.gov/books/NBK92776/
**Supplements can interact with prescription medications so be sure to seek out a naturopathic medical physician, your primary care physician or a functional medicine provider to be sure they are safe to take**
ABOUT THE AUTHOR
Since 2005, Dr. Fey has helped women, men, and children find real solutions to their health concerns. She truly believes that giving the proper care and nutrients your body has an amazing ability to heal. She is committed to finding the root cause of illness by utilizing a whole body approach not just focusing solely on presenting symptoms. With her scientific background, Dr. Fey uses science based natural approaches to treating disease.
Dr. Amanda Fey is the owner and practicing Naturopathic Doctor at Complementary Medicine & Healing Arts, the Southern Tiers Center for Natural Healthcare located in the Binghamton NY area. The office website is www.naturallywell.us. Dr. Fey is currently offering telemedicine for patients all across the US. To contact the office, call 607-729-0591 or email cmhahealth@gmail.com.
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